BCAAs 211
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BCAAs (Branched-Chain Amino Acids) provide the optimal ratio 2:1:1 of Leucine, Isoleucine, and Valine. They are in free form to ensure immediate absorption.
BCAAs stimulate protein synthesis, prevent muscle catabolism during training, and support post-workout recovery. They are fundamental for maintaining a positive anabolic state.
The daily requirement of BCAAs is 5-10 grams, with strategic intake pre-, intra-, and post-workout to maximize benefits.
BCAA deficiency can cause increased muscle catabolism, delayed recovery, reduced performance, and greater fatigue during training.
