Casein Protein

Casein provides a prolonged release of amino acids through slow and gradual digestion. It is obtained through an ultrafiltration process that ensures maximum protein quality and purity.

Casein proteins provide nocturnal anti-catabolic support, maintain protein synthesis for several hours, and protect muscle mass. They are ideal for prolonged fasting periods and for nighttime support.

The protein requirement from casein is 20-30 grams before bedtime, integrated into the total daily protein requirement of 1.6-2.2 grams per kg of body weight.

The deficiency of slow-release proteins can cause increased nighttime muscle catabolism, suboptimal muscle recovery, and loss of lean mass during fasting periods.