Creatine
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Creatine monohydrate is the purest and most scientifically studied form of creatine available. It is micronized to ensure maximum solubility and absorption.
Creatine monohydrate increases muscle strength, improves performance in high-intensity exercises, and accelerates recovery between sets. It supports muscle growth and increases muscle energy reserves.
The daily requirement of creatine is 3-5 grams for maintenance, after an initial loading phase of 20 grams per day for 5-7 days.
Creatine deficiency in muscle cells can cause reduction in explosive strength, less resistance in high-intensity exercises, and slower recovery between sets.
