Omega 3
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Omega-3s are high-quality essential fatty acids derived from pure marine sources and subjected to rigorous quality controls. They provide a high concentration of EPA and DHA in their most bioavailable form.
Omega-3s support brain and heart function, contribute to normal vision, and maintain optimal blood triglyceride levels. They are fundamental for brain development and maintaining cardiovascular health.
The average daily requirement of Omega-3s is 250-500 mg of combined EPA and DHA for adults, with an increase during pregnancy and breastfeeding.
Omega-3 deficiency can cause cognitive problems, mood disorders, cardiovascular problems, dry skin, joint pain, and chronic inflammation.
