Glutamine
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L-Glutamine is the most abundant amino acid in muscle tissue, provided in its purest and most bioavailable form. It is essential for recovery and immune system function.
L-Glutamine supports gut health, accelerates post-workout recovery, preserves muscle mass, and strengthens the immune system. It is crucial during periods of intense physical stress.
The recommended daily intake of glutamine for athletes is 5-10 grams, with additional doses after intense workouts or stressful periods.
A deficiency in glutamine can lead to a weakened immune system, slower recovery, muscle loss, and digestive issues.