Calcium
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Calcium is an essential mineral available in its most bioavailable form, playing a critical role in bone and dental health, as well as muscle contraction and blood clotting.
Calcium helps maintain bone mass, supports normal muscle function, facilitates nerve transmission, and regulates heart rhythm. It is key to preventing osteoporosis and ensuring optimal bone density.
The average daily calcium requirement is 1000 mg for adults aged 19-50, increasing to 1200 mg for women over 50 and men over 70.
A calcium deficiency can lead to osteoporosis, muscle cramps, weak bones, dental problems, irregular heart rhythms, and, in severe cases, spontaneous bone fractures.
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