Maltodextrin
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Maltodextrin is a high-quality complex carbohydrate obtained through a controlled hydrolysis process of starch. It provides a rapid and easily digestible source of energy.
Maltodextrin supports muscle glycogen recovery, supplies energy during intense physical activity, and helps prevent muscle catabolism. It is ideal for athletes and those engaged in endurance sports.
The required intake of maltodextrin varies based on the intensity of physical activity; generally, a consumption of 30-60 grams per hour of intense exercise is recommended.
A lack of readily available carbohydrates during physical activity can lead to early fatigue, decreased performance, hypoglycemia, and muscle loss.