Vitamin C
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot store, making regular intake essential for overall health.
This powerful antioxidant plays a crucial role in several metabolic processes, including amino acid, hormone, and collagen biosynthesis. It strengthens the immune system, helps reduce cancer risks—especially in the stomach—by inhibiting the synthesis of carcinogenic compounds, and neutralizes free radicals.
The recommended daily intake of Vitamin C is 75 mg for adult men and 60 mg for women, with higher needs during pregnancy and breastfeeding. One tablet is enough to cover the recommended daily dose, ensuring you meet your daily Vitamin C needs.
A deficiency in Vitamin C can lead to scurvy, which manifests through symptoms such as apathy, anemia, loss of appetite, gum bleeding, tooth loss, muscle pain, and subcutaneous hemorrhages.