Vitamin D

Vitamin D is a crucial fat-soluble nutrient available in its most bioavailable form, cholecalciferol (D3). It is vital for calcium absorption and maintaining strong bones and teeth.

This vitamin regulates blood calcium levels, supports muscle function, strengthens the immune system, and contributes to normal cell division. Vitamin D is especially important for those who spend limited time outdoors or live in areas with low sun exposure.

The average daily requirement for Vitamin D is 2000 IU (50 mcg) for adults, with possible variations based on age and specific health conditions. One capsule is enough to cover this daily recommended dose.
A deficiency in Vitamin D can result in rickets in children and osteomalacia in adults, leading to bone deformities, muscle pain, increased fracture risk, muscle weakness, and impaired immune function.