Zinc

Zinc is an essential trace element that is crucial for immune system function, protein synthesis, cell division, and naturally supports testosterone production in men.

Zinc supports skin health, contributes to normal fertility and reproduction, maintains healthy hair and nails, and protects cells from oxidative stress. It is also essential for fatty acid metabolism, vision maintenance, and optimal hormonal balance in men.

The average daily zinc requirement is 11 mg for adult men and 8 mg for adult women, increasing to 11 mg during pregnancy and 12 mg during breastfeeding.
A zinc deficiency can lead to weakened immune defenses, skin issues, hair loss, altered taste and smell, delayed wound healing, growth disorders, and negatively affect testosterone levels in men.