Magnesium
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Magnesium is an essential mineral provided in a highly bioavailable form. It plays a vital role in over 300 enzymatic reactions, including energy production and protein synthesis.
Magnesium supports muscle and nerve function, regulates heart rhythm, maintains bone health, and contributes to normal psychological function. It’s essential for cellular energy production and electrolyte balance.
The average daily magnesium requirement is 400 mg for adult men and 310 mg for adult women, with increased needs during pregnancy and breastfeeding.
A magnesium deficiency can cause muscle weakness, cramps, fatigue, irritability, sleep disturbances, cardiac arrhythmias, and, in severe cases, seizures.