Glutamine
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L-Glutamine is the most abundant amino acid in muscle tissue, provided in its purest and most bioavailable form. It is fundamental for recovery and the immune system.
L-Glutamine supports intestinal health, accelerates post-workout recovery, maintains muscle mass, and strengthens the immune system. It is essential during periods of intense physical stress.
The daily requirement of glutamine for athletes is 5-10 grams, with supplemental doses after intense workouts or periods of stress.
Glutamine deficiency can cause compromised immune system, delayed recovery, muscle loss, and digestive problems.
