Omega 3 Strong

Omega-3 fatty acids are essential nutrients derived from high-quality marine sources. These fatty acids are fundamental for heart and brain health, helping reduce inflammation and supporting cognitive function.

Omega-3 contributes to cardiovascular health by improving blood circulation, reducing triglyceride levels, and supporting normal blood pressure. It also helps maintain joint mobility, promotes healthy skin, and supports vision.

The average daily Omega-3 requirement varies, but a combined intake of 250–500 mg of EPA and DHA is generally recommended for healthy adults. Higher doses may be beneficial for cardiovascular health, inflammation, and cognitive support.
An Omega-3 deficiency can lead to dry skin, fatigue, poor concentration, joint pain, mood swings, and may increase the risk of heart disease and memory decline.