Plant Based Protein
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Plant-based proteins combine various vegetable protein sources to provide a complete and balanced amino acid profile. They are ideal for vegans, vegetarians, and those seeking alternatives to animal-based proteins.
Plant-based proteins support muscle growth, supply all essential amino acids, and ensure optimal post-workout recovery. They are free from common allergens and easy to digest.
The recommended protein intake for those following a plant-based diet is 1.8-2.0 grams per kg of body weight, with an emphasis on diversifying protein sources.
A deficiency of high-quality plant proteins may lead to essential amino acid deficits, inadequate muscle recovery, and difficulty maintaining lean mass.