Amino Acids BCAAs 2:1:1
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BCAAs (Branched-Chain Amino Acids) provide the optimal 2:1:1 ratio of Leucine, Isoleucine, and Valine. They are in free form to ensure immediate absorption.
BCAAs stimulate protein synthesis, prevent muscle catabolism during training, and support post-workout recovery. They are essential for maintaining a positive anabolic state.
The recommended daily intake of BCAAs is 5-10 grams, with strategic consumption pre-, intra-, and post-workout to maximize benefits.
A deficiency of BCAAs can lead to increased muscle catabolism, slower recovery, reduced performance, and greater fatigue during exercise.