Calcium
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Calcium is an essential mineral available in its most absorbable form. It is fundamental for the health of bones and teeth, as well as playing a crucial role in muscle contraction and blood coagulation.
Calcium contributes to maintaining bone mass, supports normal muscle function, facilitates nerve transmission, and regulates heart rhythm. It is essential for preventing osteoporosis and maintaining optimal bone density.
The average daily requirement of calcium is 1000 mg for adults between 19 and 50 years, increasing to 1200 mg for women over 50 and men over 70.
Calcium deficiency can lead to osteoporosis, muscle cramps, bone weakness, dental problems, heart rhythm alterations, and, in more severe cases, spontaneous bone fractures.
