Casein Protein
€54,99
/
Casein provides a sustained release of amino acids through slow and gradual digestion. It is obtained through an ultrafiltration process that ensures maximum quality and protein purity.
Casein protein offers nighttime anti-catabolic support, maintains protein synthesis for several hours, and protects muscle mass. It is ideal for prolonged fasting periods and nighttime recovery.
The recommended casein intake is 20-30 grams before bedtime, as part of a total daily protein intake of 1.6-2.2 grams per kg of body weight.
A deficiency of slow-release protein can lead to increased nighttime muscle catabolism, suboptimal muscle recovery, and loss of lean mass during fasting periods.
Frequently Bought Together