Creatine Monohydrate
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Creatine monohydrate is the purest and most scientifically studied form of creatine available. It is micronized to ensure maximum solubility and absorption.
Creatine monohydrate increases muscle strength, enhances performance during high-intensity exercises, and accelerates recovery between sets. It supports muscle growth and boosts muscle energy reserves.
The recommended daily intake of creatine is 3-5 grams for maintenance, following an initial loading phase of 20 grams per day for 5-7 days.
A deficiency of creatine in muscle cells can lead to reduced explosive strength, lower endurance during high-intensity exercises, and slower recovery between sets.