Magnesium
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Magnesium is an essential mineral provided in a highly bioavailable form. It is involved in over 300 enzymatic reactions in the body, including energy production and protein synthesis.
Magnesium supports muscle and nerve function, regulates heart rhythm, maintains bone health, and contributes to normal psychological functioning. It is fundamental for cellular energy production and maintaining electrolyte balance.
The average daily requirement of magnesium is 400 mg for adult men and 310 mg for adult women, with an increase during pregnancy and breastfeeding.
Magnesium deficiency can cause muscle weakness, cramps, fatigue, irritability, sleep disorders, cardiac arrhythmias, and, in more severe cases, seizures.
