Maltodextrin
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Maltodextrins are high-quality complex carbohydrates obtained through a controlled hydrolysis process of starch. They provide rapidly available and easily digestible energy.
Maltodextrins support muscle glycogen recovery, provide energy during intense physical activity, and prevent muscle catabolism. They are ideal for athletes and those who practice endurance sports.
The need for maltodextrins varies based on the intensity of physical activity; generally, an intake of 30-60 grams per hour of intense activity is recommended.
The deficiency of readily available carbohydrates during physical activity can cause early fatigue, performance drops, hypoglycemia, and muscle mass loss.
