Vitamin B Complex

Vitamin B refers to a group of water-soluble vitamins that the body cannot store in large amounts; it is therefore essential to ensure the right intake regularly. This product also contains Vitamin C and Zinc for enhanced benefits.

Vitamin B participates in many metabolic processes including energy production, nervous system function, and cellular growth and development. It also helps strengthen the immune system and supports various bodily functions such as maintaining healthy skin, hair, and digestive system. The addition of Vitamin C and Zinc further supports immune function and antioxidant protection. Regular intake is fundamental for proper brain function and the formation of red blood cells.

While daily requirements vary for each B vitamin, a balanced diet or supplementation can help meet these needs. Requirements may increase during pregnancy, breastfeeding, or periods of high stress.

Vitamin B deficiency can lead to various symptoms including fatigue, weakness, anemia, confusion, irritability, poor concentration, and in severe cases, neurological disorders.