Vitamin D
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Vitamin D is an essential fat-soluble nutrient available in its most bioavailable form, cholecalciferol (D3). It is fundamental for calcium absorption and maintaining healthy bones and teeth.
Vitamin D regulates blood calcium levels, supports muscle function, strengthens the immune system, and contributes to normal cell division. It is particularly important for those who spend little time outdoors or live in areas with limited sun exposure.
The average daily requirement of vitamin D is 2000 IU (50 mcg) for adults, with possible variations based on age and specific health conditions.
Vitamin D deficiency can cause rickets in children and osteomalacia in adults, leading to bone deformities, muscle pain, increased risk of fractures, muscle weakness, and compromised immune system.
