Zinc

Zinc is an essential trace element provided in a highly absorbable form. It is fundamental for the immune system, protein synthesis, cell division, and naturally supports testosterone production in men.

Zinc supports skin health, contributes to normal fertility and reproduction, maintains healthy hair and nails, and protects cells from oxidative stress. It is essential for fatty acid metabolism, maintaining vision, and optimal hormone levels in men.

The average daily requirement of zinc is 11 mg for adult men and 8 mg for adult women, with an increase during pregnancy (11 mg) and breastfeeding (12 mg).

Zinc deficiency can cause reduced immune defenses, skin problems, hair loss, alterations in taste and smell, delayed wound healing, growth disorders, and can negatively affect testosterone levels in men.